Feeling Anxious, Panicky, Fearful or Tense?
Anxiety is more commonly characterised by increased nervousness and feelings of emotional discomfort throughout the body. What may occur at varied times is the inclusion of bodily sweats, increased heart rate, sweaty palms, a sense of loosing consciousness, a sense of dread, worry about consequences and the future, muscle spasms, hyperventilation, forgetfulness and sheer panic.
We have been taught that anxiety is a “fight” or “flight” response, which we associate with something dangerous in our immediate environment which prompts us to either face up to the situation and “fight” or run away “flight”. This is the general attitude towards explaining anxiety. In not so many words, this is not a good enough explanation in how to understand this bodily and mental occurrence which has such great potential to disarm us and make us panic.
Over the years here at Harley Street Psychology we have noticed that will all the clients that present with anxiety, there is a common characteristic which is seldom addressed by many other professionals. This phenomena is the actual reason why anxiety presents itself and takes such a hold on our thinking and bodies.
If you could picture anxiety representing an emotional cap within our bodies. Underneath this anxiety cap is a whole myriad of unprocessed emotions which we avoid.
We choose to avoid emotions because, emotional pain appears to be more unbearable than physical pain which makes us need anxiety even more than our desire for its removal.
We found that there was an unconscious decision made within the body that it would be safer and somewhat easier to deal with one main emotion (anxiety)at a time instead of a whole range of varied emotions equal in intensity. The body and mind collaborate and arrive at a decision that prompts us to focus primarily on the anxiety. This response is quite remarkable because the focus on anxiety comes with the knowledge that we will not die from anxiety or a panic attack–even though during a panic attack it may feel like we are having a heart attack.
Anxiety Counselling and CBT – The Harley Street Psychology™ Method
It is essential to remember that the core function of anxiety is to make us stop anything we are doing which may be causing the anxiety to occur. If we see that the anxiety is actually protecting us from any external pain its obvious that it is quite a useful bodily response.
The problem comes in when we have become so reliant on this anxious response used to protect us from the “dangers” of the world and then realise that this dependency is preventing us from living.
It is important to remind you here that anxiety is not an innate experience/emotion. Instead if we look at the source of anxiety being fear, we only have two innate fears in this world: the fear of falling and the fear of loud noises–all the rest are learnt behaviours.
With this in mind think about how you have conditioned yourself to believe the anxiety and when you go to the source of the anxiety, all you are is AFRAID. Afraid to live. Afraid to experience. Afraid to fail. Afraid to make mistakes. Afraid to be embarrassed. Afraid to get close to people. Afraid to be hurt. AFRAID AFRAID AFRAID.
This only touches the surface of what is behind the anxiety but yet it is to highlight that if you can relate to any of the descriptions discussed then it is vital that you seek the appropriate help. Anxiety is one of the core difficulties that we work with at Harley Street Psychology and if there is any form of fear in your life then you are obviously not living your life to the extent you could be!
Erase Your Anxiety Today. Don’t Wait a Second Longer!!
Our anxiety counsellors at Harley Street Psychology are all equipped extraordinary training in being able to treat anxiety problems of varied presentations.
The services we offer at Harley Street Psychology London include psychotherapy and counselling for anxiety, CBT-based anxiety therapy and anxiety management programmes.
Give us a call today on 0207 060 5257 to erase you anxiety for good.
Further Reading on Anxiety Management and Counselling
- The complete CBT guide for anxiety: Lee Brosan
- The Mindfulness and Acceptance Workbook for Anxiety: John Forsyth
- The Mindful Way through Anxiety: Susan Orsillo
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